Thursday, October 18, 2012

Strawberry Salad


Ingredients

For the salad:

3 cups watercress
2 cups spinach
1 small red onion, thinly sliced (Cipullos recommends slicing your onion along the layers to prevent tears)
4 large strawberries, sliced or quartered
1/4 cup hazelnuts
1/2 cup of cooked quinoa

For the dressing:

1/4 cup extra virgin olive oil
1/8 cup red wine vinegar
2 tablespoons honey or agave syrup
Salt and pepper, to taste


Directions:

Wash watercress and spinach leaves, pat dry. Slice strawberries and thinly slice red onion. To make the dressing, whisk together olive oil, redwine vinegar, honey, salt, and pepper. Place watercress, red onion, strawberries, and hazelnuts into a bowl and toss well with dressing.

Makes 2 servings 

Per serving: 339 calories, 10g fat, 0.6g saturated fat, 13.5g fiber, 22g sugars, 52.5g carbohydrates, 133mg sodium, 10.7g protein

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