Cycling has keys which
when unlocked are at the core of powerful and healthy cycling. Some of
these include a proper bike fit, training smart & resting smart,
good nutrition, flexibility, core & extremity strength, and many
others.
In this active workshop we will ride, stretch, and strengthen while you learn about these foundational principles.
Join the experts in this fast paced doing and listening workshop.
Speakers:
Curtis Cramblett, LPT, CFMT, USA Expert Cycling Coach, CSCS; Dr. Katie Kennedy, DPT; Al Painter, NASM PES, CES
Come with bike and trainer, rested and ready to ride, to do some
off-bike strength and flexibility, and to learn. Snacks & water will
be provided.
Date: January 19th, 2013
Time: 8 AM - Noon
Cost: $100/prepaid; $130 day of event, space allowing
Location: Integrate Performance Fitness, 2426 Fayette Drive, Suite D, Mountain View, 650-941-9148
IPF is on the 4th driveway on the right side after you turn onto
Fayette Dr., back of the complex; red door, navy blue awning.
Reserve your spot today by contacting Revolutions In Fitness Menlo Park, (650) 260-4743.
