If you are working out on your own, are you doing the right exercises? Are you programming the best things to get you closer to your fitness goals? Do you have the right form on the things you are doing?
Schedule a 60 min eval with me and find out for sure. This is a comprehensive look at how you move assessing:
Schedule a 60 min eval with me and find out for sure. This is a comprehensive look at how you move assessing:
- Glute function
- Flexibility
- Core function
- Hip stability
- Shoulder mobility
- Postural position
- Potential origin for
aches and pains
- Have you programmed the right things to do?
- Do you have good form on the things you are doing?
The eval also includes suggestions on how to make any adjustments your program needs.
Send an email to info@integratefitness.com to set one up.
