Endurance athletes spend all of their time training and competing by producing power with one leg. The MVP off season core strength training program is specifically designed to exponentially improve your ability to do this.
"It's the application of functional anatomy to training. You do almost everything in sports in a split stance, or by pushing off one leg from a parallel stance, so it just makes sense to train your body that way." - Mike Boyle, "Build Bigger Legs, One at a Time"
Periodized Fitness for Performance Improvement
Our proven approach to training endurance athletes combines multiple strength phases with mastery of body weight movements for enhanced structural stability with free weights to build head to toe strength and power. This approach has drastically improved the way Bay Area endurance sports enthusiasts move in the water, in the saddle and on their feet.
To insure you not only meet, but exceed your fitness goals, we've designed our program in the following manner:
- October: you will increase your mobilty for better range of motion in your joints.
- November: you will gain better joint stability. This is a good thing because you can only exihibit the amount of power that your joint stability allows.
- December: now that your joints are more mobile with better stability, you will increase your total body strength.
- January: we'll put more hustle in your muscle through increased power.
- February: power endurance work, or simply put, this is where we kick yours so you will kick theirs.
Appropriate for All Levels of Fitness
Every exercise we have you do can be modified any level of fitness, or strength training experience. Since we are extremely stringent on form, you will only progress in weight/movement difficulty once you've shown us you're ready. Click here for more information on our off season strength training program.
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