On behalf of Vid, Jason, Carl, Coach B and Adam, I'd like to thank you all very much for coming to the "Minimal Training Maximum Results" seminar. We had a great time working with you, and hopefully you came away with some great information.
Also for those who aren't coming into the studio, you will get a
complimentary week of our group strength training classes as well as two
weeks of our running workout with Brigit Mon/Wed nights at Foothill
College.
Next Seminar
We are also turning this into a progressive series where we send you away with homework for:
1) Ankle Mobility
2) Building single leg hip stability
We would put it on video so if you've got a wifi/3g/4g enabled device, you'd be able to take this information with you. So look for that in the not too distant future.
Presenter Information
The following will put you in touch with all seminar presenters. They are listed in order of appearance.
The following will put you in touch with all seminar presenters. They are listed in order of appearance.
Vid Jindal, Spine & Sports Institute, Sunnyvaleemail: drvidjindal@gmail.com
Jason Agrella, JAKT Personal Training and Spine & Sport Institute
email: jasonagrella@hotmail.com
Al Painter, INTEGRATE Performance Fitness
email: al@integratefitness.comFollow INTEGRATE on Facebook
My Fitness Forum on VeloReviews.com
INTEGRATE Fitness411 Blog
I've got a 60 slide powerpoint that I can send you with more information on lower body strength training as well.
Adam Kemist, On Your Mark, Los Altos
email: info@onyourmarkperformance.com
Brigit Das, IPF Running Coach, IPF MVP Running Program
Mon/Wed Nights, Foothill College 6:00pm-7:30pm
Mon/Wed Nights, Foothill College 6:00pm-7:30pm
Carl Canning, RKC, FMS, Z Health
email: canningpolo@gmail.com
http://www.facebook.com/pages/SPINE-SPORTS-INSTITUTE
With all of that said, here are some great minimalist/barefoot shoe resources as well:
Merrell Barefoot Microsite
Features minimalist and barefoot-minded content. This includes blog posts focused on barefoot/minimalist running, videos on how to run with a barefoot style featuring barefoot running guru Jason Robillard, and more.
How to fit Vibram Five Finger Shoes
Click here to help get the best fit for your Vibram Five Finger shoes from runnatural.org.
How to fit Vibram Five Finger Shoes
Click here to help get the best fit for your Vibram Five Finger shoes from runnatural.org.
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